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If there’s a drink that says summer sunshine better than the classic Pina Colada, I have no idea what it is. Those tropical flavours, the sunny yellow colour, it is a whole package.

But wait, we went one better! With the Frozen Pina Colada, you get all the flavour you love but an even colder drink that is perfect for those hot summer evenings.

What’s a Pina Colada cocktail made with?

The classic pina colada rum cocktail is either made with a blender or just shaken with ice. Typically, a Poco Grande glass is used but also the hurricane glass that we used here with the frozen version. There are three ingredients:

  • 1 part white rum (such as Bacardi)
  • 1 part coconut cream
  • 3 parts fresh pineapple juice

Everything goes into the blender or shaker with ice then served in the glass with a straw and piece of pineapple. It is a classic drink, super easy to make and has been around since the 19th century at least.

What is coconut cream?

Many pina colada recipes call for cream of coconut, which is a sweetened version of coconut cream. It ends up looking something like condensed milk and is very sweet.

This refined sugar-free version uses the rich coconut cream found on the top of a can of unsweetened coconut milk. A simple syrup made with powdered monkfruit provides the perfect touch of sweetness to balance out the other flavours.

But you could easily substitute the classic coconut cream into the recipe if you prefer and ignore the monkfruit syrup.

What you need to make a Frozen Pina Colada

Sugar-Free Simple Syrup:

  • ¼ c. powdered monkfruit sweetener
  • ½ c. water

Ingredients:

  • 2 c. frozen pineapple chunks (see note below)
  • pineapple juice
  • 1/3 c. coconut cream
  • 4 oz. light rum
  • 6-8 ice cubes

Garnish: Fresh pineapple slices

How to make the recipe

STEP 1: Prepare the simple syrup by combining the powdered monkfruit sweetener and water in a small skillet . Stir to combine and heat until the sweetener dissolves completely, approximately 3-4 minutes. Remove from heat and set aside to cool.

Tip: This would work the same to make normal sugar syrup replacing granulated white sugar in place of the monkfruit powder.

STEP 2: Place the frozen pineapple, pineapple juice, coconut cream, rum, and one-quarter cup simple syrup into a blender

STEP 3: Blend until smooth.

STEP 4: Serve in a hurricane glass with a piece of fresh pineapple

Recipe tips

You can use fresh, frozen, or canned pineapple for this recipe. For best results, use fresh pineapple that has been cut into chunks and frozen before blending.

Simple syrup is normally prepared using a 1:1 ratio of refined white sugar to water. In general, monkfruit sweetener is considered a 1:1 replacement for sugar, but in this case, a 1:2 ratio (one-part sweetener to two-parts water) works well because the pineapple is inherently sweet.

Mocktail version: Omit the rum and replace it with 1 oz. coconut cream and 3 oz. pineapple juice before blending.

FAQs

What is a blended pina colada?

In fact, the blended cocktail is the original, and the shaken piña colada the contemporary incarnation. The traditional blended pina colada recipe doesn’t use frozen pineapple, but I find it adds a bit more flavour and reduces the amount of ice needed.

What is Cream of Coconut?

Cream of coconut is coconut cream combined with sugar.

What is the non-alcoholic version?

Simply substitute extra pineapple juice for the rum.

How long do frozen cocktails keep?

I love frozen cocktails because they can be made way ahead of time! Once you have blended the drink, pour it into a freezer container and it will keep well for up to 3 months.  Remove the drink from the freezer 10 minutes before serving and give it a stir before pouring it into the glasses.

Frozen Pina Colada Cocktail
Yield: 2 drinks

Frozen Pina Colada Cocktail

Prep Time: 10 minutes
Cook Time: 5 minutes
Total Time: 15 minutes

Get the taste of summer with a classic cocktail made just a little differently and try the Frozen Pina Colad

Ingredients

Sugar-Free Simple Syrup:

  • ¼ c. powdered monkfruit sweetener
  • ½ c. water

Ingredients:

  • 2 c. frozen pineapple chunks (see note below)
  • pineapple juice
  • 1/3 c. coconut cream
  • 4 oz. light rum
  • 6-8 ice cubes

Instructions

    STEP 1: Prepare the simple syrup by combining the powdered monkfruit sweetener and water in a small skillet . Stir to combine and heat until the sweetener dissolves completely, approximately 3-4 minutes. Remove from heat and set aside to cool.

    Tip: This would work the same to make normal sugar syrup replacing granulated white sugar in place of the monkfruit powder.

    STEP 2: Place the frozen pineapple, pineapple juice, coconut cream, rum, and one-quarter cup simple syrup into a blender and blend until smooth.

Notes

Garnish: Fresh pineapple slices

You can use fresh, frozen, or canned pineapple for this recipe. For best results, use fresh pineapple that has been cut into chunks and frozen before blending.

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Nutrition Information:

Yield:

2

Serving Size:

1

Amount Per Serving: Calories: 592Total Fat: 8gSaturated Fat: 8gTrans Fat: 0gUnsaturated Fat: 1gCholesterol: 0mgSodium: 29mgCarbohydrates: 100gFiber: 3gSugar: 92gProtein: 2g

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